How+to+overcome+fast+food+addiction

How to Overcome Fast Food Addiction  Fast food addiction is a controversial subject. Some researchers believe that the fats and salts in fast food release the same pleasure chemicals in the brain as heroin does. Others believe that fast food is not addictive, and that the overeating thereof is a psychological problem. Either way, I know from experience that the cravings for fast food can feel exactly like an addiction. In this article I outline the steps I took to overcome my unhealthy cravings.